Sample of Jake Shields vegetarian diet–

Here’s a sample of the Shields Diet:
Day 1
Breakfast: Oatmeal with fruit or sweet maple syrup. His favorite fruits are blueberries, strawberries, oranges, dried fruits and cantaloupes.
Mid-morning snack: Nuts and various fruits.
Lunch: A stir-fry dish with brown rice and vegetables. Shields will load up on whatever catches his attention in the supermarket, could be spinach, [...]

Shields: Don’t Count Me Out Against GSP

Shields: Don’t Count Me Out Against GSP.

Jake Shields UFC 121 Video Blog: 10/9/2010

First Blog

Being part of the TUF show was an interesting experience. I have been watching it for years so hanging with the crew and seeing it from the inside was fun. Working with Chuck is always good. We’ve been training together off and on since 1999. We’ve got a good rhythm and [...]

Jake Shields Live

Just a place to connect live with my friends and fans. Ask me anything and watch my next fight with Dan Henderson April 17, live on CBS
http://www.ustream.tv/channel/jake-shields-live

Dan Henderson vs. Jake Shields being finalized for April CBS Strikeforce event

http://www.fiveknuckles.com/mma-news/Dan-Henderson-vs-Jake-Shields-being-finalized-for-April-CBS-Strikeforce-event.html
Newly signed Strikeforce superstar Dan Henderson is in “end stage” negotiations to face Strikeforce middleweight champion Jake Shields at the organizations next CBS event in April.
FiveKnuckles.com learned of the impending match-up from sources close to the organization, and though bout agreements have yet to be signed, the fight is in the process of being finalized [...]